Free Yoga Nidra Audio: Spring Rest & Self-Compassion
✨ Free Audio✨ SPRING REST & SELF COMPASSION In English and Swedish I’ve recorded another audio for you… ♡This Nidra is not only focuses on rest – but also on flowing with our feelings and strengthening our resilience. Spring can be filled with both excitement – and fatigue. In this Nidra, we create space for […]
Free Yoga Nidra Script: Spring Rest & Self-Compassion
✨ Free Script ✨ SPRING REST In English and Swedish I’m so happy to hear that you find the scripts so useful! Here’s another free script in the series of seasons: this time focusing on spring – and also self-compassion. Spring can be filled with both excitement – and fatigue. In this Nidra, we create space […]
Free Yoga Nidra Audio: Winter Rest
✨ Free Audio: WINTER REST ✨ In English and Swedish Here’s a Nidra to support you during the winter season. We’ll tune into the magic of winter: a time of deep and nurturing rest. All you have to do is lie down in a comfortable position and rest and I will guide you through the […]
Free Yoga Nidra Script: Winter Rest
✨ Free Script: WINTER REST ✨ In English and Swedish Thank you all for the wonderful emails and messages about the Yoga Nidra scripts! It means a lot that you like them so much and find them so useful! Here’s another free script, this time focusing on winter. (Also available: Autumn. I’ll add more seasons […]
Free Yoga Nidra Audio: Autumn Rest
✨ Free Audio: AUTUMN REST ✨ In English and Swedish Does Autumn make you feel tired, low or stressed? Here’s a Yoga Nidra for you. The aim is to calm the nervous system and release tension so that you can sleep well and get more energy. I hope you’ll find it useful. All you have […]
7 Common Questions about Yoga Nidra
1) What is Yoga Nidra? Many things, but at its heart, it’s an exploration of different states of consciousness. You could say the aim is to find and stabilize consciousness in the hypnagogic state between waking and sleeping. It’s a practice during which we have the possibility of experiencing pure consciousness, where the body is deeply […]
What is Yoga Nidra?
What is Yoga Nidra and how can it help? Yoga Nidra is a form of meditation we usually do lying down. When we are lying down it can be easier to access that ‘in between’ state between waking and sleeping. There are times when lying down is not possible or comfortable so then it can […]
