Yoga Nidra Courses
& Workshops


In Studio & Online Courses
Language: English & Swedish

So lovely that you've found us!
How can we help?

– Would you like to become a Yoga Nidra Teacher? 
Join our popular Level 1 course. Upon completion you’ll be ready to guide Yoga Nidra classes, and you’ll get a certificate approved by Yoga Alliance.

– Are you already a Yoga Nidra Teacher
…and would like to learn more and get support with taking your teaching further? Join our Level 2 course or workshops. 

– Are you NOT a yoga teacher? 
That’s not a problem at all! You’re very welcome to join our courses and workshops to get useful tools for everyday life.
If you’re a coach, therapist, school teacher etc, this can also give you useful knowledge and inspiration to bring into your work. 

“Just wanted to say a huge thank you for the last three days. I can honestly say it’s the best training that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”
– Alex, UK

– More than 1700 students have attended our Yoga Nidra teacher trainings so far: either online or in person (and for the online courses: several cats & dogs as well) 🙂 It’s such a lovely community and we’re here to guide you & support AFTER the course as well.


– Experienced and non-dogmatic teachers: Melanie Cooper & Jennie Wadsten have over 45 years of teaching experience between them. They balance their experience with a passion for keeping up to date with new research in neuroscience, psychology and movement science, and how it all affects our yoga practice and overall wellbeing. 

Yoga Nidra Level 1: 

You will receive

Course content

Main teachers

Jennie Wadsten Sharma (Sweden/India)
Melanie Cooper (UK)
Josefin Wikström (Sweden)
Johanna Alvin (Sweden)

I have already done a Yoga Nidra course. Can I join? 

Yes! There’s a LOT to learn about Yoga Nidra and we fully believe that we learn in layers – and repeating a course will deepen your knowledge and experience further.

There are lots of wonderful yoga nidra courses and we always encourage our students to broaden their perspectives and explore various styles and schools. If you already have a Yoga Nidra certificate from another school: that’s wonderful. We hope and believe that this course can give you some new inspiration and fresh ideas. The course gives you continuing education hours (Yoga Alliance). 



If you’ve done a course with us (organised by Yoga Treat or YogaLeela), you’re very welcome to repeat it for just an admin fee (online) or for a reduced price (in studio). 

Can I attend the Yoga Nidra Level 1 course even if I’m not a yoga teacher?

Yes! You can attend the course and learn about the nurturing and healing benefits of Yoga Nidra just for yourself! You won’t have to do any homework or teaching practices. This means you won’t get a certificate – but if you change your mind and DO want a certificate, you are very welcome to come back and repeat these sections later for just an admin fee. 


For more information, please visit the COMMON QUESTIONS page.
CONTACT US you have more questions and we’re happy to help.

Please click on the links below for dates, prices and more information.




Yoga Nidra Script Writing Workshops

More Yoga Nidra Workshops & Webinars

In Swedish: 


– Yoga Nidra & Mental Health
– Yoga Nidra & Menopause 
– Yoga Nidra & Yin Yoga 
– Yoga Nidra & Self Compassion
– Yoga Nidra & The Brain
– Yoga Nidra & Feelings

More info coming soon. 
Join the list of interest and you’ll get an email with an early bird discount and more information as soon as we’ve set the dates for 2024.