Free Yoga Nidra Audios & Scripts
Hey, I'm so happy that you found this page!
On my to-do list: editing it, so you’ll be able to listen to all the Yoga Nidras directly here on this page: no need for any apps! Makes it easier! Sign up for my monthly newsletter if you’d like to know when I launch it. And yes, it’ll still (always!) be free!
Why is this free?! Because Yoga Nidra is such a beautiful, supportive and transformative practice! I've been teaching for 25+ years, and over and over again I’ve seen how much Yoga Nidra can help. I want to give you a soft place to land when life feels challenging, or when you just need some rest. And I want it to be easy to access, whenever you need it.
115 FREE YOGA NIDRA RECORDINGS
In English & Swedish: scroll down for links
Most popular right now
ROCKING (with music)Yoga Nidra for Sleep(English)
(This Nidra is also available without music)
YOGA NIDRA FÖR SÖMN: Självmedkänsla(Swedish)
Den här Nidran passar bra om du vill lära känna dig själv bättre. Inledningen är lite längre, och inkluderar reflektioner så att hjärnan får något konkret att fokusera på, och det ger dig verktyg för att stärka din självmedkänsla.
Nyhet: Nu finns den även med musik!
FOR KIDS & TEENS
Yoga Nidra för tonåringar
Available with and without music
In Swedish
Yoga Nidra för Barn
"Den hemliga trädgården"
In Swedish
PLAYLISTENGLISH
PlaylistSWEDISH
FREE SCRIPTS
Are you a Yoga Nidra teacher?
Here are some scripts that I wrote for you ♡
Yoga Nidra Scripts in English
SPRING REST
Yoga Nidra
In English
SUMMER REST
Yoga Nidra
In English
AUTUMN REST
Yoga Nidra
In English
Yoga Nidra Scripts in Swedish
Yoga Nidra scripts and recordings in Swedish with Johanna Alvin ♡
…and here are some Yoga Nidra scripts and Yin Yoga classes in English with Melanie Cooper ♡