Free Resources
FREE YOGA NIDRA CLASSES AND RECORDINGS
A large part of our ethos is to make Yoga and Yoga Nidra accessible for all, so we love sharing some of our knowledge and resources for free!
Click on the images & links below and enjoy!
Once per month we teach a Yoga Nidra class live online (on Zoom) for free. These classes are by invitation only.
Contact us for dates and zoom links.
If you’ve done a course with us and you’re a member of Yoga Treat Community, click here
112 YOGA NIDRA RECORDINGS
All are free!
Most popular right now
YOGA NIDRA FÖR SÖMN: Självmedkänsla(Swedish)
Den här Nidran passar bra om du vill lära känna dig själv bättre. Den innehåller reflektioner så att hjärnan får något konkret att fokusera på, och verktyg för att stärka din självmedkänsla, följt av mycket tystnad så att du får möjlighet att lyssna inåt. Vill du istället lyssna på en Nidra som BARA fokuserar på avslappning? Scrolla ner och utforska "playlists"! Håll utkik! Snart kommer även en version med med musik!
YOGA NIDRAFOR SLEEPRocking (with music)(English)
(This Nidra is also available without music)
SommarmorgonVAKNA MED YOGA NIDRA
(Swedish)
Den här Nidran finns i två versioner, en kort och en lång
Summer Night YOGA NIDRAFOR SLEEP(English)
Would you also like this Yoga Nidra with gentle music in the background? Just let me know and I'll upload another track and add music!
FOR KIDS & TEENS
Yoga Nidra för tonåringar
Available with and without music
In Swedish
PLAYLISTS
1) Yoga Nidra Favourites
2) Yoga Nidra for Sleep
3) Yoga Nidra in different languages
4) Yoga Nidra in Swedish
FREE SCRIPTS
Are you a Yoga Nidra teacher?
Here are some scripts that I wrote for you ♡
Yoga Nidra Scripts in English
SPRING
REST
Yoga Nidra
In English
AUTUMN REST
Yoga Nidra
In English
WINTER
REST
Yoga Nidra
In English
NATUREREST
Yoga Nidra
Yoga Nidra
In English
SLEEP WELL
Yoga Nidra
Yoga Nidra
In English
Yoga Nidra Scripts in Swedish
VÅRVILA
Yoga Nidra
In Swedish
HÖSTVILA
Yoga Nidra
In Swedish
VINTERVILA
Yoga Nidra
In Swedish
NATUR Yoga Nidra
In Swedish
SOV GOTT Yoga Nidra
In Swedish
Yoga Nidra scripts and recordings in Swedish with Johanna Alvin ♡
…and here are some Yoga Nidra scripts and Yin Yoga classes in English with Melanie Cooper ♡