In our yoga classes, the emphasis is on self empowerment and healthy movement patterns.

The aim is to balance the nervous system and to strengthen both the body and the mind, for a healthier and happier life.

Yoga gives us fantastic tools to handle challenges; it opens our eyes to everyday magic (the sun breaking through the clouds on a grey day, the beauty of a raindrop etc…) which we often simply don’t see when we rush through life. Yoga helps us to cultivate mindfulness and presence and gives us a better focus. 
Read more here about what we offer for companies and contact Jennie for other suggestions (workshops, small group classes, retreats etc).

“Wow! This was a truly transformative experience. The combination of psychology and neuroscience that Jennie brought into the classes and workshops added a new depth and understanding to the mind-body connection. The emphasis on self-compassion created a nurturing environment where I felt safe to explore my practice without the pressure of performance. I loved it so much, I’ve already signed up for another retreat with Jennie!” 
– Susanne, Sweden (Participant, Ibiza retreat) 

Jennie is mainly focusing on the following yoga styles/methods, in which she has an extensive knowledge and experience, both as a practitioner and a teacher:

– Yoga Nidra
– Vinyasa flow
– Slow flow
– Yin Yoga 
– Hatha yoga
– Virya yoga
– Ashtanga vinyasa yoga
– Restorative yoga
– Mindfulness
– Pranayama & meditation

See Jennie’s CV here