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Life is all-inclusive…

 …and contains so much… Wouldn’t it be just marvelous to simply enjoy all of it whilst handling everyday challenges with a light heart, grace and awareness? On our Yoga mat we learn about breath, mind and body awareness, and compassion. Over time we gradually take this awareness and these qualities off the mat and into our every day life – which makes life a whole lot easier and happier. And that’s just one of the many reasons I why I love practicing and teaching yoga.

Virya yoga, vinyasa flow, meditation, pranayama, yin yoga, ashtanga vinyasa…
…what a maze of different names and styles! What does it all mean?

In conclusion: it’s ALL Yoga, with various differences in approach and style. My trainings and long experience of many different forms of Yoga means that, together, we can decide what style will work best for you given your lifestyle, your needs, your current state of fitness and level of health.

 Yin Yoga & Yoga Nidra teacher training course in Ibiza:

– Thursday 19 September to Thursday 26 September 2019 

Sign up/more information >>> 

Yoga Nidra teacher training courses in Sweden:

– Thursday 16 May – Saturday 18 May 2019, Stockholm: FULLY BOOKED
– Wednesday 30 Oct – Friday 1 Nov 2019, Gothenburg: Bookings will open end of Feb.
– Wednesday 20 – Friday 22 November 2019 Stockholm: Almost fully booked

Contact us and we’ll send you the application form and more information:

Yoga retreats:

Bookings for the Paros retreat will open in March 2019. NOTE: all our Yoga Treat Retreats usually get fully booked as soon as we launch them (thank you so much!!!) so if you’d like to secure a space: contact us and we’ll put you on the priority list and give you an early bird offer.


Sign up by clicking on the image below.