JENNIE WADSTEN SHARMA
Tired of feeling anxious & stressed?
I’m here to help you pause,
reconnect with yourself,
and feel motivated again.
This is not about doing more. I totally understand if your schedule is already busy.
This is about making space for rest.
Rest gives you clarity.
Clarity gives you energy and motivation to focus on what REALLY matters to you.
On the yoga mat, you get to know yourself better. You learn practical tools that help you feel calm when life feels overwhelming, and you strengthen qualities like awareness and self-compassion. Over time, these skills naturally carry into your everyday life, making it easier to navigate whatever comes your way. Imagine being able to handle challenges with curiosity instead of worry, and stay calm and centred? Isn’t that amazing!
Let’s find out what works best for you!
Scroll down and you’ll find my upcoming events, listed by dates, or send me an email.
I’d love to help you.
Much Love, Jennie
How I can support you
Yoga classes and teacher trainings online and in person, retreats and mentoring sessions. I’ve had 1,2 million (!) streams of my free Yoga Nidra audios so far. It means a lot to me that people find them so useful! You can access them for free too!
Where
Based in the UK, Sweden and Goa (India). I also offer retreats in Ibiza and all over the world.
And of course, my classes are always available online!Â
Yoga styles & focus
I mainly offer Yoga Nidra, Yin Yoga, Vinyasa Flow, Slow Flow, NeuroYoga, Trauma Informed Yoga, Ashtanga Vinyasa, Pranayama and Meditation.
Special skills: Neuroscience for yoga and Psychology.Â
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Experience & Expertise
GET TO KNOW JENNIE
Our founder, Jennie Wadsten Sharma, brings over 25 years of international experience teaching yoga full-time and running successful yoga businesses, helping people enhance their well-being.
In Swedish & English
FREE
YOGA NIDRA AUDIOS
Always available whenever you need a moment of calm. No membership or login required!
Upcoming Events
Listed by date
Course 🇬🇧
YIN YOGA
Online
16 - 19 May 2026 • SOLD OUT
8 - 11 Oct 2026 • Spaces available
Course 🇬🇧
YIN YOGA LEVEL 2
Myofascial Release
Online
27 - 28 May 2026 • SOLD OUT
5 - 6 Dec 2026 • Spaces available
Yoga holiday 🇸🇪
RETREAT IBIZA
18 - 24 Sept 2026Jennie Wadsten SharmaEmilia Löf KarlssonFULLY BOOKED in the villa2 spaces available offsite
300-hour teacher training🇬🇧
Core Module: BEYOND ASANA
The Shala London & Online (hybrid)26 Sept - 18 Oct 2026
Yoga classes 🇬🇧
GOA, INDIA
Practice with Jennie at Bamboo Yoga Retreat, South Goa Dec 2026 - April 2027
More ways to connect with Jennie:
Inspiration 🇬🇧
BLOG POSTS
for the tired and curious
What I'd tell you if we met up for a fika 🙂
In Swedish 🇸🇪
YOGA NIDRA
BOK & LJUDBOK
Sveriges första bok om Yoga Nidra!
“I loved every minute of the Yin Yoga Course and would highly recommend it to anyone wanting to teach Yin or just wanting to learn more about the practice. Jennie has so much knowledge to share and she does it in such an accessible and supportive way. I came away feeling confident, inspired and very excited to start teaching Yin!”
– Susy, UKÂ
“Thank you SO MUCH for the Yoga Nidra Course! The beautiful experiences and insights I have had during the course will last a lifetime! I’ve learned so much and I know this will spread throughout every aspect of my life and my well-being. Transformative! Jennie, you’re amazing!”Â
 – Anna, Sweden
