Life is all inclusive…
…and contains so much… Wouldn’t it be just marvelous to simply enjoy all of it whilst handling everyday challenges with a light heart, grace and awareness? On our Yoga mat we learn about breath, mind and body awareness, and compassion. Over time we gradually take this awareness and these qualities off the mat and into our every day life – which makes life a whole lot easier and happier. And that’s just one of the many reasons why all of us in the YogaLeela team love practicing and teaching yoga.
Yoga Nidra, Vinyasa Flow, Meditation, Pranayama, Yin Yoga, Ashtanga Vinyasa, Virya Yoga, Anusara Yoga… what a maze of different names and styles! What does it all mean?
In conclusion: it’s ALL Yoga, with various differences in approach and style. My trainings and long experience of many different forms of Yoga means that, together, we can decide what style will work best for you given your lifestyle, your needs, your current state of fitness and health.
The current global health concerns mean that we are having to adapt our yoga practice (and our lives) to a new way of being. We feel blessed and excited to still be able to offer our courses to you online, via live, interactive webinars. We’re also offering a few in person courses autumn 2020 and retreats in 2021. We’re monitoring the safety guidelines to make sure we’re always following them correctly.