JENNIE WADSTEN SHARMA
I’m here to help you manage stress
and feel motivated again.
When your to-do lists feel endless, when you feel stressed, exhausted or anxious: I’m here for you. And I don’t want rest to be another thing on your list that you feel guilty about. There are easy ways to fit rest and yoga into your schedule that actually work, don’t take much time, and you really look forward to. I’d love to help.
In my courses you’ll learn tools to feel calm when life feels overwhelming, sleep better, and improve your focus and mood. Skills that naturally carry into your everyday life. Imagine meeting challenges with curiosity instead of worry!
Let’s connect, and figure out what works for YOU. Scroll down for upcoming events or send me a message.
As a little gift to you I’m also offering free Yoga Nidra recordings: always available online, no matter what time of the day. Easy access: you don’t even have to register or login! You can access them here.
Much Love, Jennie
Rest brings clarity.
And clarity gives you focus and energy for what REALLY matters to you.
Upcoming Events
Webinar 🇸🇪
Stress, sömn och psykisk ohälsa
Josefin Wikström
Online 16 Nov 2026 (spelas in!)
Workshop 🇸🇪
YOGA NIDRA - från inspelning till delning - nå dina lyssnare
Online 2 Dec 2026 (spelas in!)
Yoga classes 🇬🇧
GOA, INDIA
Practice with Jennie at Bamboo Yoga Retreat, South Goa Dec 2026 - April 2027
Yoga holiday 🇸🇪
RETREAT IBIZA
Preliminary dates: 17 - 23 Sept 2027Jennie Wadsten SharmaEmilia Löf Karlsson
Yoga holiday 🇬🇧
RETREAT IBIZA
Preliminary dates: 24 - 30 Sept 2027Jennie Wadsten SharmaEmilia Löf Karlsson
More ways to connect with Jennie:
Inspiration 🇬🇧
BLOG POSTS
for the tired and curious
What I'd tell you if we met up for a fika 🙂
“I loved every minute of the Yin Yoga Course and would highly recommend it to anyone wanting to teach Yin or just wanting to learn more about the practice. Jennie has so much knowledge to share and she does it in such an accessible and supportive way. I came away feeling confident, inspired and very excited to start teaching Yin!”
– Susy, UK
“Thank you SO MUCH for the Yoga Nidra Course! The beautiful experiences and insights I have had during the course will last a lifetime! I’ve learned so much and I know this will spread throughout every aspect of my life and my well-being. Transformative! Jennie, you’re amazing!”
– Anna, Sweden
Get to know Jennie
Free Yoga Nidra Audios
Work with me
Join me for Yoga classes and teacher trainings online and in person, retreats or mentoring sessions. I’ve had 1,2 million (!) streams of my free Yoga Nidra audios so far. It means a lot to me that people find them so useful! You can access them for free too!
Where
Based in the UK, Sweden and Goa (India). I also teach online, and offer retreats in Ibiza and all over the world.
Yoga styles & focus
I mainly offer Yoga Nidra (deep rest), Yin Yoga, Vinyasa Flow, Slow Flow, NeuroYoga, Trauma Informed Yoga, Ashtanga Vinyasa, Pranayama and Meditation.
Special skills: Neuroscience for yoga and Psychology.
