JENNIE WADSTEN SHARMA
I’m here to help you pause, manage stress andfeel motivated again.
When your to-do list feels too long, or you’re feeling stressed, overwhelmed, anxious or unmotivated: I’m here for you.
No matter what time of the day it is: my free Yoga Nidra recordings are always available online, at no cost. You can access them here.
I totally understand if your schedule is already full. I don’t want yoga to be another thing on your list that you feel guilty about. So let’s find a way to fit rest into your schedule in a way that actually works, and that you look forward to.
Rest brings clarity.
And clarity gives you focus and energy for what REALLY matters to you.
In my courses and classes you’ll learn tools to feel calm when life feels overwhelming, sleep better, and improve your focus and mood. Skills that naturally carry into your everyday life. Imagine meeting challenges with curiosity instead of worry!
Your yoga practice is really working when your life gets better.
So my intention is: how can your yoga practice support your everyday life? Let’s figure that out. I’d love to connect with you. Scroll down for upcoming events or send me a message.
Much Love, Jennie
Get to know Jennie
Free Yoga Nidra Audios
Work with me
Join me for Yoga classes and teacher trainings online and in person, retreats or mentoring sessions. I’ve had 1,2 million (!) streams of my free Yoga Nidra audios so far. It means a lot to me that people find them so useful! You can access them for free too!
Where
Based in the UK, Sweden and Goa (India). I also teach online, and offer retreats in Ibiza and all over the world.
Yoga styles & focus
I mainly offer Yoga Nidra (deep rest), Yin Yoga, Vinyasa Flow, Slow Flow, NeuroYoga, Trauma Informed Yoga, Ashtanga Vinyasa, Pranayama and Meditation.
Special skills: Neuroscience for yoga and Psychology.
Upcoming Events
Listed by date
Yoga holiday 🇸🇪
RETREAT IBIZA
18 - 24 Sept 2026Jennie Wadsten SharmaEmilia Löf KarlssonFULLY BOOKED
300-hour teacher training🇬🇧
Core Module: BEYOND ASANA
The Shala London & Online (hybrid)26 Sept - 18 Oct 2026
Workshop 🇸🇪
YOGA NIDRA - från inspelning till delning - nå dina lyssnare
Online 2 Dec 2026
Yoga classes 🇬🇧
GOA, INDIA
Practice with Jennie at Bamboo Yoga Retreat, South Goa Dec 2026 - April 2027
More ways to connect with Jennie:
Inspiration 🇬🇧
BLOG POSTS
for the tired and curious
What I'd tell you if we met up for a fika 🙂
“I loved every minute of the Yin Yoga Course and would highly recommend it to anyone wanting to teach Yin or just wanting to learn more about the practice. Jennie has so much knowledge to share and she does it in such an accessible and supportive way. I came away feeling confident, inspired and very excited to start teaching Yin!”
– Susy, UK
“Thank you SO MUCH for the Yoga Nidra Course! The beautiful experiences and insights I have had during the course will last a lifetime! I’ve learned so much and I know this will spread throughout every aspect of my life and my well-being. Transformative! Jennie, you’re amazing!”
– Anna, Sweden
