Free Resources

FREE YOGA NIDRA CLASSES AND RECORDINGS 

A large part of our ethos is to make Yoga and Yoga Nidra accessible for all, so we love sharing some of our knowledge and resources for free!
Click on the images & links below and enjoy!

Once per month we teach a Yoga Nidra class live online (on Zoom) for free. These classes are by invitation only. 
Contact us for dates and zoom links.
If you’ve done a course with us and you’re a member of Yoga Treat Community, click here 

Featured

Yoga Nidra 
för tonåringar

Available with and without music
In Swedish

112 YOGA NIDRA RECORDINGS
All are free!

Insight Timer

Free Yoga Nidra Classes in English & Swedish

SoundCloud

Free Yoga Nidra Classes in English & Swedish & more!

PLAYLISTS

1) Yoga Nidra Favourites

2) Yoga Nidra for Sleep

3) Yoga Nidra in different languages

4) Yoga Nidra in Swedish

FREE SCRIPTS

Are you a Yoga Nidra teacher?
Here are some scripts that I wrote for you ♡ 

Yoga Nidra Scripts in English

Yoga Nidra Scripts in Swedish

Yoga Nidra scripts and recordings in Swedish with Johanna Alvin  

…and here are some Yoga Nidra scripts and Yin Yoga classes in English with Melanie Cooper