Free Resources

FREE YOGA NIDRA CLASSES AND RECORDINGS 

A large part of our ethos is to make Yoga and Yoga Nidra accessible for all, so we love sharing some of our knowledge and resources for free!
Click on the images & links below and enjoy!

Once per month we teach a Yoga Nidra class live online (on Zoom) for free. These classes are by invitation only. 
Contact us for dates and zoom links.
If you’ve done a course with us and you’re a member of Yoga Treat Community, click here 

Latest releases

Winter Rest

Free Yoga Nidra in English
with Jennie and her purring cat ♡

Vintervila

Free Yoga Nidra in Swedish
with Jennie

100 YOGA NIDRA RECORDINGS
All are free!

INSIGHT TIMER

Free Yoga Nidra classes in English & Swedish

SOUNDCLOUD

Free Yoga Nidra classes in English & Swedish & more!

FREE SCRIPTS

Are you a Yoga Nidra teacher?
Here are some scripts that I wrote for you and a script by Melanie Cooper. 

1) Yoga Nidra Favourites

2) Yoga Nidra for Sleep

3) Yoga Nidra in different languages

4) Yoga Nidra in Swedish