Now Available in English & Swedish!

Jennie & Melanie are so passionate about Yoga Nidra and have spent many years crafting this complete manual, based on 45 years of joint knowledge and experience. 

94 pages (Swedish), or 111 pages (English) and with up to date scientific data and resources and original illustrations.

Contents include:
– What is Yoga Nidra
– Yoga Nidra and the Brain
– How to teach Yoga Nidra
– Yoga Nidra scripts 
– How to write your own scripts 
– …and so much more!

This manual is available exclusively to those who have done or have signed up for a Yoga Nidra course with us. 

To make it accessible we’re selling it for cost price! Let us know if you want it in Swedish or English. 

£25 Black & White
£35 Full Colour
Postage included within the UK and Europe (please add £5 postage for rest of the world) 

If you want the manual as a hardcopy before the course, please contact us two weeks before the course starts.

To get your manual: 
1) Please email us at and give us your name and address. 
2) We will send you the PayPal link to pay.
3) Once you have paid we will send you the manual.

Note: if you’ve signed up for an in person course, the hard copy is included in the price and you’ll get your manual when we meet. 

Please don’t share the manual with anyone. It is subject to copyright law. 

Interested in Joining one of our courses?

Click on an image below for more information