Yin Yoga Online Teacher Training


Online Saturday 5 - Tuesday 8 October 2024
Melanie Cooper & Jennie Wadsten Sharma

If you prefer doing the course only on weekends, scroll down for options

Early bird discount: £50 off!

You will receive:

We will cover

Theory and science behind the practice

  • Fascia
  • Meridians and the energy system
  • Updated research, the different aspects of yin yoga and how it is applicable to different body types and how personalities, and how movement patterns plays an important part.


We’ll look into the specific areas of the body in more detail, how they move and respond to the Yin poses.


Teaching the poses

Our focus is very much on teaching the practice in a way that is inclusive and safe for everyone making this a nurturing and healing practice, a way to connect and go deep inside; a way to truly relax and rejuvenate.For each pose we will cover:

  • How to teach yin yoga poses
  • How to use props
  • Modifications for each pose

Sequencing & class planning

  • Sequences for specific meridians, for specific yoga poses (eg for backbends, opening the hips, twists, forward bends), and a general all round class
  • How to plan a class, when and how much to talk, what to talk about and themes.

Contraindications and modifications

How to develop your classes for conditions such as pregnancy, injuries and hyper-mobility, making the practice accessible for individual bodies


Course material

Course Manual
As part of the course you get two full colour manuals included in the price: one on the theory and one giving details on the poses. We will send you the manuals as pdf:s  a couple of days before the course starts. Note!
Please don’t share the manuals with anyone. They are subject to copyright law. 

Hard Copy Manual
If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe. 
Click here for more information.


We use the term Homework loosely here, there is a requirement of 18 hours of learning outside of the course, some will be written but mostly to establish a Yin Yoga Practice (students have said that this is their favourite ever homework!) and to read a book (you’ll get several options) and write down your thoughts and questions.


No exams
There won’t be any exams. Rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey.


This course won’t be recorded
(Here’s why) 

….but if you miss sessions and want to catch up, you have two options for the Yin Yoga online course:

1) Repeat with another group
If you missed one day or less:
You can wait until the next course and re-join us for free.

If you missed more than one day
You can join for an admin fee of £100.
Included in this price: the full course, which means  you can choose if you want to join for just the sessions you missed – or repeat the other sessions as well. 

2) Buy access to a recording
…or you can buy access to our recorded video library and catch up straight away or whenever works best for you: you’ll get one year access for just £50



Module 1 (5 – 6 October): Melanie Cooper

Module 2 (7 – 8 October): Melanie Cooper & Jennie Wadsten Sharma


Read more about Melanie here 
Read more about Jennie here 

Who can join?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: no worries, just let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 

The intention is to give you, as a teacher, more tools; to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?


We (Melanie and Jennie) have worked together for over 10 years and have 45 years of teaching experience between us. What we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not being your authentic self and looking after yourself. It’s so easy to not give ourselves that time/attention/self care – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong.


The course is 4 days long in total and you can choose to either do all 4 days in one go, or do one module at a time. Choose what works best for you. 

Module 1:
Saturday 5 – Sunday 6 Oct 2024

– Saturday 24 – Sunday 25 May 2025
– Thursday 11 – Friday 12 May 2025

Module 2: 
Monday 7 – Tuesday 8 Oct 2024

– Monday 26 – Tuesday 27 May 2025
– Saturday 13 – Sunday 14 September 2025

Bookings for 2025 will open soon

If you prefer doing the course only on weekends, here’s a suggestion: 

Module 1: 

Saturday 5 – Sunday 6 October 2024

Module 2:  


(Yes, you can do the modules in that order) 🙂 


9 am – 5.30 pm (UK)
10 am – 6.30 pm (Sweden)
…but we’ll have several breaks and yoga sessions, so you won’t be looking at screens all day. 🙂


Early bird price: £450 until 5 September 2024 

Regular price: £500 
Have you done a Yoga Nidra course with us? Then you’ll  get an additional £50 off!

Please note that your space for the Yin Yoga online teacher training is not guaranteed until we have received a deposit. (You will get a confirmation letter as soon as a deposit has reached us.) This course usually gets fully booked, so we recommend you that you sign up as soon as possible to avoid disappointment.

Repeating the course

Have you already done the course and would like to repeat it? VIP price only £50 per module!
Just mention “VIP” when you sign up and you’ll get the discount.

Upon completion you’ll receive a certificate based on how many hours you attended. Please mention that you’re a repeating student when you sign up to make sure you get the discount. 

yoga alliance

Terms & Conditions

The Yin Yoga online teacher training is organised by Yoga Treat Online Ltd (UK).

T&C: £150 of the course price will be considered a deposit and is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and therefore:

Cancellation before 5 September 2024

If you cancel 1 month before the course starts, at the latest:
You can use the deposit (£150) for other trainings/retreats/workshops with us – so you won’t lose the money!

If you have paid the full amount, the remaining balance will be refunded to you.

Cancellation on or after 6 September 2024

If you cancel later than 1 month before the course starts:
You won’t be able to use the deposit for other trainings/retreats/workshops with us and no money will be refunded.
This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability.

For terms & conditions, please click below and choose the section “Cancellation policy for online courses – one day or more.”

Questions? Just send us email and we’re happy to help. 


Much Love, 
Jennie & Melanie