🇬🇧 Still feeling tired after resting?
The part of stress nobody really talks about: what happens AFTER a stressful time in life: Do you ever feel super tired when you finally have time off? 💛 We spend so much time talking about how to cope with stress, but hardly ever talk about what can happen AFTER a stressful period in life. […]
🇬🇧 Nerve flossing: shoulders & neck
This video is also available in Swedish! Still dealing with shoulder tension after trying stretching, rehab exercises, massage… everything? Try nerve flossing! Here’s a simple 3-minute exercise that can really help release tension and pain. 💛 Intention: to release tension in the neck and shouldersTime: approx. 3 minutes Here’s a spontaneous recording from me! I keep […]
🇸🇪 Nerve flossing: axlar & nacke
This video is also available in English! Coming soon! Känner du dig stel i axlarna och nacken? Prova nerve flossing, det tar bara några minuter! 💛 Syfte: att mjuka upp spänningar runt axlar och nackeTid: ca 3 minuter Här kommer en spontan inspelning från mig, eftersom jag får så många frågor om just de här […]
Have you tried this pranayama?
Feeling stressed, worried or low on energy? Your breath can be one of the quickest ways to shift how you feel. This is my all time favourite pranayama – explained in just 1 minute! 💛 Tibetan Purification Intention: balancingLength: you choose. I usually do 3 – 5 minutes It’s a bit similar to Nadi Shodhan […]
A Yin Yoga sequence and class theme: making the brain feel safe
Yoga teachers: this post is for you 💛 The quote below has inspired me a lot lately (read more here; maybe it can inspire you too?). I’ve been using it as inspiration for my yoga classes as well, and the feedback from participants has been really beautiful, so I wanted to share it with you […]
You’re invited! Free Yoga Nidra classes on Zoom
“You might not need more advice. You might just need to actually do what you already know you need to.” – Cory Allen I hope you’re well. I’ve been thinking a lot about all advice we get on social media all the time. “Do this for your health”. Maybe we don’t need more advice?! Like […]
Utmattning och Yoga Nidra
💕 En tidningsartikel som ger hopp! 💕 Har du också varit en “duktig flicka”, som trodde att du behövde prestera för att bli omtyckt? Eller helt enkelt varit så stressad och uppe i varv att du körde på så hårt att du så småningom kraschade? Känslan när man vill så mycket, men inte ens kommer […]
Yoga teachers: Worried no one will come? Here’s what helped me get fully booked classes
I’m one of the senior teachers at The Shala London and I just wrote a blog post on their page about something I know many yoga teachers struggle with: How to get fully booked yoga classes. Here’s a little preview. Read the full blog post here: The Shala London 💕 From self doubt to fully […]
Gratis Yoga Nidra: sommarmorgon
Jag vill lyssna nu på en gång! ✨ Gratis audio✨ Sommarmorgon – vakna med Yoga Nidra Har du provat att BÖRJA dagen med Yoga Nidra? ♡ De flesta tänker på Yoga Nidra som något man gör för att varva ner. Men vad händer om vi vänder på det? Kan det också användas för att få […]
Tired, even after resting? Maybe your brain finally feels safe enough to fully relax?
💕 How are you feeling? 💕 I’ve noticed something. A lot of people are feeling tired right now. Me too… Even though it’s summer and even with a bit more rest. Maybe you’re enjoying slower days. But if you’ve ever been through illness or burnout, feeling tired can be a bit unsettling, especially if you’re […]