Free Yoga Nidra Audio: Spring Rest & Self-Compassion
✨ Free Audio✨ SPRING REST & SELF COMPASSION In English and Swedish I’ve recorded another audio for you… ♡This Nidra is not only focuses on rest – but also on flowing with our feelings and strengthening our resilience. Spring can be filled with both excitement – and fatigue. In this Nidra, we create space for […]
Free Yoga Nidra Script: Spring Rest & Self-Compassion
✨ Free Script ✨ SPRING REST In English and Swedish I’m so happy to hear that you find the scripts so useful! Here’s another free script in the series of seasons: this time focusing on spring – and also self-compassion. Spring can be filled with both excitement – and fatigue. In this Nidra, we create space […]
How to stay focused: part 2
✨ This is a game changer! ✨ Struggling to stay focused? You’re not alone. I just spoke with a brain researcher about the negative impact social media has on our focus – but I don’t want to ditch social media (because it’s not ALL bad) so instead – let’s look at solutions! In this post, […]
How to stay focused: part 1
✨ You know that feeling when you’re on your yoga mat and you just can’t seem to focus? ✨ Today I spent my whole practice mentally writing emails and going through to-do lists. I was totally in my head – not in my body! It’s frustrating when the mind wanders and for a moment I […]
Free Yoga Nidra Audio: Winter Rest
✨ Free Audio: WINTER REST ✨ In English and Swedish Here’s a Nidra to support you during the winter season. We’ll tune into the magic of winter: a time of deep and nurturing rest. All you have to do is lie down in a comfortable position and rest and I will guide you through the […]
Free Yoga Nidra Script: Winter Rest
✨ Free Script: WINTER REST ✨ In English and Swedish Thank you all for the wonderful emails and messages about the Yoga Nidra scripts! It means a lot that you like them so much and find them so useful! Here’s another free script, this time focusing on winter. (Also available: Autumn. I’ll add more seasons […]
Free Yoga Nidra Audio: Autumn Rest
✨ Free Audio: AUTUMN REST ✨ In English and Swedish Does Autumn make you feel tired, low or stressed? Here’s a Yoga Nidra for you. The aim is to calm the nervous system and release tension so that you can sleep well and get more energy. I hope you’ll find it useful. All you have […]
Free Yoga Nidra Script: Autumn Rest
✨ Free Script: AUTUMN REST ✨ In English and Swedish Hi there! I absolutely love Yoga Nidra and my intention with sharing free Yoga Nidra scripts is to support and inspire other teachers. Here’s another free script, this time focusing on autumn. I’ll add more seasons over time and I’ll share a link in my […]
Courage is an action, not just a feeling
✨ Courage is an action ✨ How yoga can help us cultivate courage Have you ever felt fear is holding you back from following your dream? Or even doing things in your everyday life that takes you closer to what’s important to you? Such as speaking in front of other people, asking for help, applying […]
Navigate transitions – from discomfort to growth
✨ How to navigate transitions✨ Transitions are often messy! Uncertainty is uncomfortable. Embracing change is often easier said than done. What has helped me a lot (and soothed my over analysing mind) is to remember that: Every transition holds a hidden gift – a chance to redefine yourself and grow. Transitions are bridges, between […]