Navigate transitions – from discomfort to growth

✨ How to navigate transitions✨ Transitions are often messy! Uncertainty is uncomfortable. Embracing change is often easier said than done. What has helped me a lot (and soothed my over analysing mind) is to remember that:   Every transition holds a hidden gift – a chance to redefine yourself and grow. Transitions are bridges, between […]

Exhaustion and Gratitude

✨ What’s your reaction when you feel exhausted? ✨ If you’ve ever been through a burnout or depression, feeling exhausted can be triggering: the fear of falling down into that dark space again. But remember – you’re not the same person nowadays. Going through that terrible experience made you stronger – and more resilient. Sometimes life […]