Free Yoga Nidra Script: Spring Rest & Self-Compassion

✨ Free Script ✨


In English and Swedish

I’m so happy to hear that you find the scripts so useful! 
Here’s another free script in the series of seasons: this time focusing on spring – and also self-compassion. 

Spring can be filled with both excitement – and fatigue. In this Nidra, we create space for both and explore flowing  between them. 

As always, I’m here for you if you have any questions or want some help. 

I have recorded a version of this Yoga Nidra as well, both in English and Swedish, and I’ll share it with you in my newsletter as soon as I’ve edited the audio files. (I always remove any disturbing background noises, such as buses driving by my house.) 🙂  

Much Love,

If you missed the other free scripts: scroll down to the bottom of this page:

Photo cred: iStock