✨ Theme 1: Transitions✨ Monthly inspiration for yoga teachers to elevate your yoga classes Here’s a summary in bullet points. Pick and choose what resonates with you, to create your own classes. Remember: keep it simple: it’s better to talk less and give the students more time for reflection, than to try and squeeze in […]

Navigate transitions – from discomfort to growth

✨ How to navigate transitions✨ Transitions are often messy! Uncertainty is uncomfortable. Embracing change is often easier said than done. What has helped me a lot (and soothed my over analysing mind) is to remember that:   Every transition holds a hidden gift – a chance to redefine yourself and grow. Transitions are bridges, between […]