Free Yoga Nidra Script: Autumn Rest

✨ Free Script: AUTUMN REST ✨ In English and Swedish Hi there! I absolutely love Yoga Nidra and my intention with sharing free Yoga Nidra scripts is to support and inspire other teachers. Here’s another free script, this time focusing on autumn.  I’ll add more seasons over time and I’ll share a link in my […]

7 Common Questions about Yoga Nidra

1) What is Yoga Nidra? Many things, but at its heart, it’s an exploration of different states of consciousness. You could say the aim is to find and stabilize consciousness in the hypnagogic state between waking and sleeping. It’s a practice during which we have the possibility of experiencing pure consciousness, where the body is deeply […]

What is Yoga Nidra?

What is Yoga Nidra and how can it help? Yoga Nidra is a form of meditation we usually do lying down. When we are lying down it can be easier to access that ‘in between’ state between waking and sleeping. There are times when lying down is not possible or comfortable so then it can […]