Free Yoga Nidra Audio: Autumn Rest

✨ Free Audio: AUTUMN REST ✨

In English and Swedish

Does Autumn make you feel tired, low or stressed? 

Here’s a Yoga Nidra for you. The aim is to calm the nervous system and release tension so that you can sleep well and get more energy. I hope you’ll find it useful. All you have to do is lie down in a comfortable position and rest and I will guide you through the practice with my voice.


With Love and Care,