Yoga Nidra for Sleep:
AUTUMN REST
FREE YOGA NIDRA
FOR SLEEP
By Jennie Wadsten Sharma
Hi there,
So lovely that you found this page. ♡
Does Autumn make you feel tired, low or stressed? Here’s a Yoga Nidra for you. The aim is to calm the nervous system and release tension so that you can sleep well and get more energy. I hope you’ll find it useful.
All you have to do is lie down in a comfortable position and rest and I will guide you through the class with my voice.
With Love and Care,
Jennie ♡
Listen here
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What is Yoga Nidra?
Yoga Nidra is a form of meditation we usually do lying down. Yoga Nidra is a also a state that occupies the borderline between waking and sleeping (hypnagogia) – not fully awake or fully asleep.
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Learn more about Yoga Nidra:
Blog posts
More Yoga Nidra Audios (free)
Courses & Workshops