Blog posts by Jennie Wadsten Sharma

yoga blog

How to stay focused: part 1

✨ You know that feeling when you’re on your yoga mat and you just can’t seem to focus? ✨ Today I spent my whole practice mentally writing emails and going through to-do lists. I was totally in my head – not in my body! It’s frustrating when the mind wanders

Read More »
yoga blog

Free Yoga Nidra Audio: Winter Rest

✨ Free Audio: WINTER REST ✨ In English and Swedish Here’s a Nidra to support you during the winter season. We’ll tune into the magic of winter: a time of deep and nurturing rest. All you have to do is lie down in a comfortable position and rest and I

Read More »
yoga blog

Free Yoga Nidra Script: Winter Rest

✨ Free Script: WINTER REST ✨ In English and Swedish Thank you all for the wonderful emails and messages about the Yoga Nidra scripts! It means a lot that you like them so much and find them so useful!  Here’s another free script, this time focusing on winter.  (Also available:

Read More »
yoga blog

Free Yoga Nidra Audio: Autumn Rest

✨ Free Audio: AUTUMN REST ✨ In English and Swedish Does Autumn make you feel tired, low or stressed?  Here’s a Yoga Nidra for you. The aim is to calm the nervous system and release tension so that you can sleep well and get more energy. I hope you’ll find

Read More »
yoga blog

Free Yoga Nidra Script: Autumn Rest

✨ Free Script: AUTUMN REST ✨ In English and Swedish Hi there! I absolutely love Yoga Nidra and my intention with sharing free Yoga Nidra scripts is to support and inspire other teachers. Here’s another free script, this time focusing on autumn.  I’ll add more seasons over time and I’ll

Read More »
yoga blog

Courage is an action, not just a feeling

✨ Courage is an action ✨ How yoga can help us cultivate courage  Have you ever felt fear is holding you back from following your dream? Or even doing things in your everyday life that takes you closer to what’s important to you? Such as speaking in front of other

Read More »