Blog posts by Jennie Wadsten
What is Yoga Nidra?
What is Yoga Nidra and how can it help? Yoga Nidra is a form of meditation we usually do lying down. When we are lying down it can be easier to access that ‘in between’ state between waking and sleeping. There are times when lying down is not possible or
Navigate transitions – from discomfort to growth
✨ How to navigate transitions✨ Transitions are often messy! Uncertainty is uncomfortable. Embracing change is often easier said than done. What has helped me a lot (and soothed my over analysing mind) is to remember that: Every transition holds a hidden gift – a chance to redefine yourself and
Exhaustion and Gratitude
✨ What’s your reaction when you feel exhausted? ✨ If you’ve ever been through a burnout or depression, feeling exhausted can be triggering: the fear of falling down into that dark space again. But remember – you’re not the same person nowadays. Going through that terrible experience made you stronger
5 ways to shift your mindset when you’re feeling stuck
✨ Mindset ✨ Don’t hate me for saying this: Was it really a bad day? Or was it a bad five minutes that you milked all day? Annoying, right? But that quote has helped me a lot over the years so I wanted to share this with you too.
