Navigate transitions – from discomfort to growth

✨ How to navigate transitions✨

Transitions are often messy!
Uncertainty is uncomfortable.
Embracing change is often easier said than done.
What has helped me a lot (and soothed my over analysing mind) is to remember that:


Every transition holds a hidden gift
– a chance to redefine yourself and grow.
Transitions are bridges,
between who you were and who you’re becoming
– a journey of self-discovery.


You don’t have to figure it all now.
You don’t have to rush it.
It’s ok to feel confused. 

Confusion shows that something inside you is waiting to be explored and discovered.

The past few months have been challenging and I’m so proud of myself for staying centered: trusting the process, feeling safe even when the world is upside down. I have a background of both anxiety and depression – but nothing like that has come up for me. 💗 Lots of emotions of course – but I’ve managed to flow with them.


I came across a quote the other day:


“How strange that the nature of life is change,
yet the nature of human beings is to resist change.
And how ironic that the difficult times we fear might ruin us are the very ones that can break us open
and help us blossom into who we were meant to be.”
― Elizabeth Lesser


Photo from Goa, India