Have you tried this pranayama?
Feeling stressed, worried or low on energy? Your breath can be one of the quickest ways to shift how you feel. This is my all time favourite pranayama – explained in just 1 minute! 💛 Tibetan Purification Intention: balancingLength: you choose. I usually do 3 – 5 minutes It’s a bit similar to Nadi Shodhan […]
A Yin Yoga sequence and class theme: making the brain feel safe
Yoga teachers: this post is for you 💛 The quote below has inspired me a lot lately (read more here; maybe it can inspire you too?). I’ve been using it as inspiration for my yoga classes as well, and the feedback from participants has been really beautiful, so I wanted to share it with you […]
Yoga Theme: FOCUS
✨ Theme 2: Focus✨ Inspiration for yoga teachers to elevate your yoga classes Here’s a summary in bullet points. Pick and choose what resonates with you, to create your own classes. Remember: keep it simple: it’s better to talk less and give the students more time for reflection, than to try and squeeze in as […]
Courage is an action, not just a feeling
✨ Courage is an action ✨ How yoga can help us cultivate courage Have you ever felt fear is holding you back from following your dream? Or even doing things in your everyday life that takes you closer to what’s important to you? Such as speaking in front of other people, asking for help, applying […]
Yoga Theme: TRANSITIONS
✨ Theme 1: Transitions✨ Inspiration for yoga teachers to elevate your yoga classes Here’s a summary in bullet points. Pick and choose what resonates with you, to create your own classes. Remember: keep it simple: it’s better to talk less and give the students more time for reflection, than to try and squeeze in as […]
Yoga Themes: Free Inspiration for Yoga Teachers
✨ Yoga teachers:✨ Here’s a gift to you: my most popular themes! Preparing yoga classes can be fun – but also takes a lot of time! Discover the game changing solution: yoga themes! I’ve taught yoga full time for 20+ years – and over the years I have fine tuned the art of using themes. Would […]