Yoga Nidra Teacher Training


Online 26 - 28 January 2024
Melanie Cooper
“Just wanted to say a huge thank you for the last three days. I can honestly say it’s one of the best trainings that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”

– Alex, UK

£100 off until 26 December 2023

You will receive

Who can join?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!


We will cover

Course material

Course Manual
You will receive your Yoga Nidra Notes training manual by PDF (118 pages) one day before the course starts, via email.


Hard Copy Manual
If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £5 postage for rest of the world)  Click here for more information
Note! Please don’t share the manual with anyone. It is subject to copyright law. 


We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra practice (students have said that this is their favourite ever homework!)


No exams
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 




Practical information



Recording sessions
We pride ourselves in delivering a live, interactive course where students can ask questions, get involved and provide feedback, thoughts and input to the course as it happens.  There are many pre-recorded options available, but we think that it makes a better learning experience to really get involved and to keep that group atmosphere, so we don’t record our sessions. 


We also want to respect the privacy of our students and friends: this is a safe learning space where growth and personal development can take place. We know from experience that it’s quite common that people get a bit nervous or uncomfortable when sessions are being recorded and therefore won’t participate in group discussions etc – and we want everyone to feel safe, to be able to express themselves, without being recorded. 

Then there’s also GDPR: it’s against data protection regulations to record and share events without the permission of ALL participants.

You’ll get a completely comprehensive Yoga Nidra manual – so if you miss a session or want to repeat something after the course – no worries! Everything is in the manual!
You’re also very welcome to repeat the whole course whenever you like, for just an admin fee: £50 in total! 
More information here.  

Date & Time

Friday 26 – Sunday 28 January 2024

Online (Zoom) 
9 am – 5.30 pm  (UK) …including several breaks and Yoga Nidra practices, so you won’t be looking at screens all day. 🙂 


Regular price: £400
Early bird price: £300 
(until 26 December 2023)

Please let us know if you’d like to pay in instalments (no extra cost).

We offer three scholarships, 50 % off if you can’t afford the course or if you work for groups in need. Please contact us. Total price: £200

(Yoga Nidra graduates who’d like to repeat the course only pay £50!)

Sign up

  1. Fill in the sign up form
  2. An invoice for the full amount will be sent to you when we have accepted the application.
    Please let us know if you’d like to pay in instalments. (No extra charge)
  3. Your space is not guaranteed until we have received a payment (You will get a confirmation letter.)

Terms & Conditions

This course is organised by Yoga Treat Online Ltd (UK).

T&C: £150 of the course price will be considered a deposit and is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and therefore:

Cancellation before 26 December 2023

If you cancel 1 month before the course at the latest:
You can use the deposit (£150) for other trainings/retreats/workshops with us – so you won’t lose the money!
If you have paid the full amount, the remaining balance will be refunded to you.

Cancellation on or after 27 December 2023:

If you cancel later than 1 month before the course starts:
You won’t be able to use the deposit for other trainings/retreats/workshops with us and no money will be refunded.
This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability.

More info >>>