Yoga Nidra


By Jennie Wadsten Sharma

Hi there, 

Here’s a Nidra to support you during the winter season. We’ll tune into the magic of winter: a time of deep and nurturing rest. As I recorded it, Epson the cat decided to join me so and sometimes he’s purring in the background. This Nidra can be done at any time of the day. 


With Love and Care,

Photo cred: Nachelle Nocom

Listen here

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What is Yoga Nidra?

Yoga Nidra is a form of meditation we usually do lying down. Yoga Nidra is a also a state that occupies the borderline between waking and sleeping (hypnagogia) – not fully awake or fully asleep.  

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