Homework Yoga Nidra courses 2023
This may seem like a lot of information – but don’t worry – it’s content as in the Practical Information email which you received before the course. 🙂
1) BEFORE THE COURSE: Mandatory homework
SUGGESTIONS: YOGA NIDRA-RECORDINGS
ONLINE & FREE
Note: let us know if you have PTSD or any other trauma or feel any mental discomfort when you practice and we will advise you accordingly..
2) AFTER THE COURSE: Optional homework
