1) BEFORE THE COURSE: Mandatory homework

SUGGESTIONS: YOGA NIDRA-RECORDINGS

ONLINE & FREE

Note: let us know if you have PTSD or any other trauma or feel any mental discomfort when you practice and we will advise you accordingly..

2) AFTER THE COURSE: Optional homework

Did you know...

...that as a Yoga Nidra student, you're getting a £100 discount on our Yin Yoga course? (VIP £50 + Early bird £50)