“Really fun and engaging and the way it had been developed for online was also great. I wanted to learn more about Yoga Nidra and I not only got to practice a bit of teaching with feedback but the knowledge of the teachers helped to develop my understanding of the brain and how it works scientifically not just in practice. I would highly recommend the teachers and the course.”
– Kelsey, UK

Sign up for just The remaining balance (£150) is due when you can - no rush!

The course is in English. 
Note: this course is with Melanie Cooper only.

You will receive


Friday 13 – Sunday 15 November 2020


9 am – 5.30 pm  (UK time)
…including several breaks and Yoga Nidra practices, so you won’t be looking at screens all day. 🙂 


Online (Zoom): in the comfort of your own home! 
he course is live and interactive.

We’ll also have an optional meet up in London and Stockholm in 2021. 

For whom?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We will cover


Online price: £300 
You can sign up for just £150.
The remaining balance (€150) is due when you can. We want to support you in this difficult time and you can choose to either pay the remaining balance before the course starts – or we’ll set 30 June 2021 as the due date. (Let us know if you need more time.) 

Course material

Course Manual
You will receive your Yoga Nidra Notes manual (PDF (111 pages) one day before the course starts, via email.

Hard Copy Manual
If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe. 
Click here for more information.

Note! Please don’t share the manual with anyone. It is subject to copyright law. 

We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written (just one page!) but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

No tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey.


Sign up/more information

A  deposit of £150 is required initially to reserve your place, with the full balance to be paid when you can. (30 June 2021 at the latest – but please let us know if you need more time and we’ll see how we can help.) The deposit is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the deposit back BUT if you cancel 1 month before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money!  Terms and conditions >>>

An invoice for the deposit will be sent to you when we have accepted your application.

Your space is not guaranteed until we have received your deposit. (You will get a confirmation letter as soon as your deposit has reached us.) 

Upon completion you will receive a diploma, Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP). This course also counts as Continuing Education hrs with Yoga Alliance Professionals (UK)

Questions? Just send an email to info@yogaleela.se and we’re happy to help.