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“Melanie & Jennie are the perfect teaching team and created a really special learning space for their 3-day Yoga Nidra training. I’m still buzzing and only wish I could have lingered in that beautiful bubble a bit longer!”
– Louise, UK

Monday 19 – Wednesday 21 October 2020
 
This course is in collaboration with the beautiful The Shala, London 
It will be taught as an interactive webinar online. 
Language: English

You will receive

  • A 30 hour diploma in Yoga Nidra, registered by Yoga Alliance
  • Chance to dive deeper into a subject of your choice to get an additional 10 hrs
  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.
  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)
  • Chance to practice teaching with expert constructive and supportive feedback

Date

Monday 19 – Wednesday 21 October  2020

Location

Online

For whom?

We recommend that you have done a 200 hour teacher training (any style) but it’s not necessary: let us know if you haven’t and we will look into what other experiences you have. You can also attend the course for your own self inquiry only: no need to put the pressure on yourself to teach if you don’t want to.
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor made for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for almost 10 years (yoga teacher trainings and retreats in India and Europe) and have 20 + 13 years of experience from teaching yoga and teacher trainings full time.
We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach. We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.
  • Yoga Nidra scripts. Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.
  • The structure A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.
  • Modifications. Contra-indications. How to adapt your teaching for different students
  • Basic science of Yoga Nidra. Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness
  • History and philosophy
  • Stress and burnout
  • Your own practice

Time

9 am – 5.30 pm (UK time) 
10 am – 6.30 pm CEST (Sweden etc)
…but with plenty of breaks: we won’t be looking at screens all days. 🙂 

Price

Online price £300 (regular price £550)

Course material

Course Manual
You will receive your Yoga Nidra Notes training manual by PDF (113 pages) one day before the course starts, via email.

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam
No written tests or ‘performance’ required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey.

Hard Copy Manual
If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (£5 postage for Rest of the World) 
Cost:
£20.00 Black & White
£25.00 Full Colour

If you want the manual as a hardcopy before the course, then contact us two weeks before the course starts.

To get your manual:

  • Email Kerry at info@yogaleela.se

  • Give her your name and address.

  • She will send you the PayPal link to pay.

  • Once you have paid she will send you the manual.

Note!
Do NOT share 
the manual with anyone. It is subject to copyright law. 

With

Sign up/more information

For more details, please send an email to info@yogaleela.se and we’ll reply within 48 hrs.

A  deposit of £150 is required initially to reserve your place, with the full balance to be paid when you can. (31 Dec 2020 at the latest – but please let us know if you need more time and we´ll see how we can help.) The deposit is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the deposit back BUT if you cancel 1 month before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money!  Terms and conditions >>>

An invoice for the deposit will be sent to you after we have accepted your application.
Your space is not guaranteed until we have accepted your application and received your deposit. You will receive a confirmation letter from us as soon as your deposit has been received and registered on our account.

Upon completion you will receive a diploma, Yoga Alliance 30 – 40 hrs.  (Yoga Treat & Zolder Studio, RYS 300).

Please note that by securing your place on this event you confirm that you have read and agree to our Terms and Conditions