Online 26-28 September 2022

“Just wanted to say a huge thank you for the last three days. I can honestly say it’s one of the best trainings that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”

– Alex, UK

You will receive


Online (Zoom) – in the comfort of your own home! 

Optional: we’ll meet up in 2022 for a one day workshop (in Stockholm and London), if you’d also like to meet us in person and get more feedback, support etc. Price: donation based.  

Who can join?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover


Monday 26 – Wednesday 28 September 2022

(If you’d rather do a course on a weekend, contact us for other date options.) 


9 am – 5.30 pm  (UK time)
10 am – 6.30 pm CEST 
…including several breaks and Yoga Nidra practices, so you won’t be looking at screens all day. 🙂 


Regular price: £400
Early bird price until 31 August: £300

You can sign up for just £150.
 The remaining balance (£150) is due before the course starts but if you’d like to arrange a payment plan please get in touch.

We offer three scholarships, 50 % off if you can’t afford the course or if you work for groups in need. Please contact us. Total price: £200

(Yoga Nidra graduates who’d like to repeat the course only pay £50!)

Course material

Course Manual
You will receive your Yoga Nidra Notes training manual by PDF (118 pages) one day before the course starts, via email.

Hard Copy Manual
If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £5 postage for rest of the world)   
Click here for more information

Please don’t share the manual with anyone. It is subject to copyright law. 

We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 


Sign up/more information

A  deposit of £150 is required initially to reserve your place, with the full balance to be paid before the course starts. Please let us know if you need more time and you can pay at a later date. (No extra charge.)
The deposit is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the deposit back BUT if you cancel 1 month before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money!  Terms and conditions >>>

An invoice for the deposit will be sent to you after we have accepted your application.

Your space is not guaranteed until we have received your deposit. (You will get a confirmation letter as soon as your deposit has reached us.) 

Upon completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

Questions? Just send an email to and we’re happy to help.