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Upcoming dates:
Thursday 19 September to 26 September 2019

The course is fully booked – but we will do it again in 2020! Please contact Jennie and she will send you information and an early bird discount as soon as we have finalized the dates! info@yogaleela.se
Another option is to do the course in two modules: Yin vs Nidra separately. (Yin module: 5 days. Nidra module: 3 days.)
Upcoming dates for Yoga Nidra: click here and scroll down.  More dates and locations will be added for 2020.
Upcoming dates for Yin Yoga: please contact us and we’ll send you suggestions.

YOU WILL RECEIVE

  • A 70 hour diploma in Yin Yoga and Yoga Nidra, registered by Yoga Alliance (RYS-300)
  • A tailormade teacher training focusing on what you would like to dive deeper into.
  • Small group setting: lots of personal attention and feedback.
  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.
  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yin yoga and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)
  • Chance to practice teaching with expert constructive and supportive feedback
  • Healthy food and beautiful accommodation.

Date

19 – 26 September 2019

Location

Yoga Trip Ibiza, more information and photos here >>> 

For whom?

We recommend that you have done a 200 hour teacher training (any style) but let us know if you haven’t and we will look into what other experiences you have.
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor made for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for almost 10 years (yoga teacher trainings and retreats in India and Europe) and have 20 + 13 years of experience from teaching yoga and teacher trainings full time.
We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover: 1) YIN YOGA

  • The theory and science behind the practice
  • • The nervous system and the brain
    • Meridians and the energy system
    • Fascia
    ‘• Updated research, the different aspects of yin yoga and how it is applicable to different body types and how personalities, and how movement patterns plays an important part.

  • Teaching the poses
  •  Our focus is very much on teaching the practice in a way that is inclusive and safe for everyone – making this a nurturing and healing practice – a way to connect and go deep inside – a way to truly relax and rejuvenate.
    For each pose we will cover:
    • How to practice and teach the basic pose
    • How to use props
    • How to modify for hyper mobility, injuries, pregnancy
    • Alternative options

  • Sequencing
  •  Sequences for specific meridians, for specific yoga poses (eg for backbends, opening the hips, twists, forward bends), and a general all round class
    How to plan a class, when and how much to talk, what to talk about.

  • Hands on assists
  •  Our hands on assists are supportive and nurturing – the focus is on grounding and taking the student to deeper levels of relaxation and letting go.

    We will cover: 2) YOGA NIDRA

    • A non-dogmatic approach. We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you. 
    • Yoga Nidra scripts. Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice. 
    • The structure A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.
    • Modifications. Contra-indications. How to adapt your teaching for different students 
    • Basic science of Yoga Nidra. Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness
    • History and Philosophy
    • Stress
    • Your own practice

    Sample day schedule

    • 7 am Tea/coffee and a light snack (optional)
    • 8 am – 9.30 am Slow Vinyasa flow
    • 9.30 am – 10.30 am Breakfast
    • 10.30 am – 1 pm Yin Yoga theory
    • 1 pm – 2 pm Yoga Nidra practice
    • 2 pm – 4 pm Lunch and free time
    • 4 pm – 5.15 pm Yoga Nidra theory
    • 5.15 pm – 6.45 pm Yin, Pranayama and Meditation
    • 7 pm Dinner and free time

    Price

    €850 – €1580 depending on your option:

    ON SITE (accommodation included)
    1580 Euro

    Let us know if you need a part payment plan.
    Please note that this price INCLUDES food and accommodation, to make it easy for you! All you have to think of is to buy a flight ticket to Ibiza (which is very cheap!) and we can arrange a taxi to pick you up at the airport.
    The course is organized by YogaTrip Ibiza

    Click here to see photos of the beautiful outdoor shala, the cozy house and the yummy food etc:

    Included in the price:

    •  Yin Yoga and Yoga Nidra diploma 70 hrs YA
    •  Accommodation 7 days
    • Healthy food (full board)
    • Discounted rate on shiatsu/massage treatments

    OFF SITE (accommodation not included)
    Option 1:
    Lunch included
    850 Euro
    Option 2:
    All meals included
    980 Euro

    Included in the price:

    • Yin Yoga and Yoga Nidra diploma 70 hrs YA
    • Discounted rate on shiatsu/massage treatments
    • Healthy food:
      Option 1: lunch and snacks
      Option 2: lunch, dinner and snacks.

    How to get there

    It’s super easy – and cheap!
    All you need to do is to buy a flight ticket to Ibiza.
    The airport is only 20 minutes away from the retreat center!
    (Taxis are about 25-30 € and can take 3 people with luggage.)

    Course material

    • Book: Your Body, Your Yoga – Bernie Clark (ISBN 978-0-9687665-3-8)
    • Book (reference material): Teaching Yoga, Adjusting Asana – Melanie Cooper ISBN 1906756201
    • Yin Yoga Teacher training manual (will be given to you in Ibiza)
    • Yoga Nidra Teacher training manual (will be given to you in Ibiza)
    • Choose one of the following books: the one that resonates the most with you!
      – Brightening our inner skies,Yin and Yoga – Norman Blair
      – The complete guide to Yin Yoga – Bernie Clark
    • Pre-homework: 10 – 20 hours depending on your previous experience of yoga teacher trainings.
    • Exam: no written tests: you don’t have to “prove” anything: rather: we are interested in seeing that you have gained an understanding and knowledge, that you can apply to each individual student depending on his/her needs. You are not attending the course to perform: you are attending it to learn and to spark your interest in embarking or continuing on this fascinating journey as a yoga teacher!

    With

    Sign up/more information

    A  deposit of 300€ is required initially to reserve your place, with the full balance to be paid two months before the retreat starts. Please let us know if money is an issue and you need a part payment plan and we’ll see what we can do to help.

    Account details for the deposit will be sent to you after we have accepted your application.
    Your space is not guaranteed until we have accepted your application and received your deposit. You will receive a confirmation letter from us as soon as your deposit has been received and registered on our account.

    Upon completion you will receive a level 2 diploma, Yoga Alliance 75 hrs.  (Zolder Studio, UK, RYS 300).

    For more details, please send an email to info@yogaleela.se