30 August – 2 September 2020
Early bird discount 50 GBP until 31 July!
This course is a live, interactive webinar
Space limited to 23 people.
The course is taught in English.
We’ll also have in person meet-ups at several locations in Sweden and in the UK from autumn 2020 onwards, as if you want a follow up or extra support after the course.
YOU WILL RECEIVE
Online via Zoom – from the comfort of your own home!
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?
We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!
We (Melanie and Jennie) have worked together for almost 10 years (yoga teacher trainings and retreats in India and Europe) and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.
We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!
We will cover
Theory and science behind the practice
- The nervous system and the brain
- Meridians and the energy system
- Updated research, the different aspects of yin yoga and how it is applicable to different body types and how personalities, and how movement patterns plays an important part.
Looking into the specific areas of the body in more detail, how they move and respond to the Yin poses
Teaching the poses
Our focus is very much on teaching the practice in a way that is inclusive and safe for everyone making this a nurturing and healing practice, a way to connect and go deep inside; a way to truly relax and rejuvenate.
For each pose we will cover:
- How to practice and teach the basic pose
- How to use props
- Sequences for specific meridians, for specific yoga poses (eg for backbends, opening the hips, twists, forward bends), and a general all round class
- How to plan a class, when and how much to talk, what to talk about.
Contraindications and modifications
How to develop your classes for conditions such as pregnancy, injuries and hyper-mobility, making the practice accessible for individual bodies
30 August – 2 September
9 am – 5.30 pm (UK time)
10 am – 6.30 pm (CEST)
…but we’ll have several breaks and yoga sessions, so you won’t be looking at screens all day. 🙂
You can sign up for just £200.
The remaining balance is due when you can – no rush at all – we want to support you in this difficult time. Due date will not be until 31 December 2020 – and if this is tricky, just contact us and we’ll figure something out!
As part of the course you get two full colour manuals included in the price: one on the theory and one giving details on the poses. We will send you the manuals as pdf:s in a dropbox link one week before the course starts.
– Yin Yoga Notes 2 MB, 40 pages
– Yin Yoga Poses, 237 MB, 43 pages
If you’d like to receive hard copies they cost £30 (total for the two). This includes UK delivery. Add £5 for delivery outside the UK. Contact us at email@example.com if you’d like a hard copy. Allow at least a week for the printing and postage.
Please don’t share the manual with anyone. It is subject to copyright law.
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yin Yoga Practice (students have said that this is their favourite ever homework!).
There won’t be any exams. Rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs. This course is intended to spark your interest in embarking on or continuing this fascinating journey.
Sign up/more information
A deposit of £200 is required initially to reserve your place, with the full balance to be paid when you can. (31 Dec 2020 at the latest – but please let us know if you need more time and we’ll see how we can help.) The deposit is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the deposit back BUT if you cancel 1 month before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money! Terms and conditions >>>
Account details for the deposit will be sent to you after we have accepted your application.
Your space is not guaranteed until we have accepted your application and received your deposit. You will receive a confirmation letter from us as soon as your deposit has been received and registered on our account.
Upon completion you will receive a diploma, Yoga Alliance 50 hrs. (Yoga Treat/Zolder Studio, RYS 300).
For more details, please send an email to firstname.lastname@example.org