Theory and science behind the practice

– Fascia
– Meridians and the energy system
– Updated research, the different aspects of yin yoga and how it is applicable to different body types and how personalities, and how movement patterns plays an important part.

Anatomy

We’ll look into the specific areas of the body in more detail, how they move and respond to the Yin poses.

Teaching the poses

Our focus is very much on teaching the practice in a way that is inclusive and safe for everyone making this a nurturing and healing practice, a way to connect and go deep inside; a way to truly relax and rejuvenate.

For each pose we will cover: 

– How to teach it
– How to use props
– Modifications 

Sequencing & class planning

– Sequences for specific meridians, for specific physical themes (eg for backbends, opening the hips, twists, forward bends), as well as general classes.

– How to plan a class, when and how much to talk, what to talk about and themes.

Contraindications and modifications

How to adjust your classes for pregnancy, injuries and hyper-mobility, making the practice accessible for individual bodies.

Course material

Course Manual
As part of the Yin Yoga online teacher training you get two full colour manuals included in the price: one on the theory and one giving details on the poses. We will send you the manuals as pdf:s  a couple of days before the course starts. 
Note! Please don’t share the manuals with anyone. They are subject to copyright law. 

Hard Copy Manual
If you also want a printed copy of the manual, this is available at cost price. 
Click here for more information.

Homework
We use the term Homework loosely here, rather, the purpose is to give you a chance to get more inspiration and find what sparks your interest, which will form a foundation for your authentic teaching style. There is a requirement of 18 hours of learning outside of the course; some will be written but mostly to establish a Yin Yoga Practice (students have said that this is their favourite ever homework!) and to read a book (you’ll get several options) and write down your thoughts and questions.

No exams
There won’t be any exams. Rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey.

This course won’t be recorded
(Here’s why) 

….but if you miss sessions and want to catch up, or if you you want to repeat the course in your own time, you have two options:

Teachers

Melanie Cooper (UK) 
Read more about Melanie here 
Jennie Wadsten (Sweden/India) 
Read more about Jennie here