Yoga Nidra Level 1
Order a course manual

Please note:
This manual is available exclusively to those who have done or have signed up for the Yoga Nidra Level 1 course with us. 

Jennie & Melanie are so passionate about Yoga Nidra and have spent many years crafting this complete Yoga Nidra Course Manual, based on over 50 years of joint knowledge and experience, combined with modern research. All our course manuals come beautifully wire bound with a thick card full colour front page, and clear front and back covers for extra protection. The Yoga Nidra manual is 142 pages with up to date scientific data and resources and original illustrations.

Contents include:

  • What is Yoga Nidra
  • The History of Yoga Nidra
  • Benefits and contraindications
  • Yoga Nidra and the Brain
  • How to guide Yoga Nidra
  • Yoga Nidra scripts
  • How to write your own scripts
  • …and so much more!

 

Order your Yoga Nidra course manual as a hardcopy:

 
  1. Please fill in the form below
  2. We will send you an invoice.
  3. Once you have paid we will send you the manual.

Note: if you’ve signed up for an in person course, the hard copy is included in the price and you’ll get your manual when we meet. 

Price

To make it accessible we’re selling it for cost price! 

  • £25 Black & White
  • £35 Full Colour

Postage included within the UK (please add £10 postage for rest of of Europe)

If you want to receive the manual as a hardcopy before a Yoga Nidra course starts, please contact us ten days before the course begins.
 

Yoga Nidra Course manual 🇬🇧

Please make sure that you click on the “SEND” button, otherwise your booking won’t reach us. If nothing happens when you click on it: make sure you have ticked in all the required boxes, marked with a red star above.) <3 

 

If you haven’t heard back from us within 48 hours – please check your spam box and the “social” tab in your inbox, and/or contact us. 

 GDPR: We promise you that Yoga Treat will securely store your data in a password protected folder which only Melanie Cooper and Jennie Wadsten Sharma have access to. Your data will NOT be shared with anyone else. If you would like us to delete it, just let us know.

Copyright

Please don’t share the manual with anyone. 
It is subject to copyright law.

All course material is the Intellectual Property of the teacher(s). Therefore intellectual content including illustrations, imagery and videos can not be reproduced. This includes re-writing or reproducing in your own words to use in a training workshop, teacher training or any other public event other then classes. We kindly ask that you contact us to discuss and gain permission if you are intending on using this training content for any public trainings so we can see if any collaboration is possible.

The Yoga Nidra manual is also available in Swedish.
Order the Swedish manual here

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