REPLAY
FREE CLASS
Yoga Nidra: a gentle pause from the noise (30 min)
Note! This video will only be available until 9 March 2026. I had a bit of a cough so my voice is not perfect. 🙂
The Yoga Nidra session ended at 30:00, but I kept the recording running because some of you wanted to say hi to Billi the cat! 🙂
This Nidra is a bit “different” than what you might be used to: inspired by my latest studies in psychology, and I’ve found it very useful so I wanted to share it with you.
You can listen to it at any time of the day.
Much Love,
Jennie
Yoga Nidra explores the borderland between sleep and wakefulness,
Did you know that’s where the brain is the most plastic, most changeable? Learn more about Yoga Nidra and get invitations to free classes in my monthly newsletter: