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“I highly recommend the Yoga Nidra training with Jennie Wadsten and Melanie Cooper: non-dogmatic, passionate and extensive + at least 2 Nidras a day! Jennie and Melanie have a wonderful way of being and of teaching, providing a safe environment to learn and share.”
– Sylvie, France

Friday 9 to Sunday 11 October 2020

The course is in English.

You will receive


Friday 9 – Sunday 11 October 2020


Online (Zoom): in the comfort of your own home! 
he course is live and interactive.
We’ll also have an optional meet up in London and Stockholm in 2021. 

For whom?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover


9 am – 5.30 pm  (UK time)
10 am – 6.30 pm CEST 
…including several breaks and Yoga Nidra practices, so you won’t be looking at screens all day. 🙂 


Online price: €300 (Regular price: €450)
You can sign up for just €150.
The remaining balance (€150) is due when you can – no rush at all – we want to support you in this difficult time. 

Course material

Course Manual
You will receive your Yoga Nidra Notes training manual by PDF (113 pages) one day before the course starts, via email.

We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

No written tests or ‘performance’ required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey.

Hard Copy Manual
If you also want a printed copy of the manual (119 pages), this is available at cost price including postage within the UK and Europe (please add £5 postage for rest of the world) 

£25 Black & White
£35 Full Colour

If you want the manual as a hardcopy before the course, then contact us two weeks before the course starts.

To get your manual: 

  • Please email us at and give us your name and address. 

  • We will send you the PayPal link to pay.

  • Once you have paid we will send you the manual.

Please don’t share the manual with anyone. It is subject to copyright law. 


Sign up/more information

A  deposit of €150 is required initially to reserve your place, with the full balance to be paid when you can. (31 Dec 2020 at the latest – but please let us know if you need more time and we´ll see how we can help.) The deposit is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the deposit back BUT if you cancel 1 month before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money!  Terms and conditions >>>

An invoice for the deposit will be sent to you after we have accepted your application.

Your space is not guaranteed until we have received your deposit. (You will get a confirmation letter as soon as your deposit has reached us.) 

Upon completion you will receive a diploma, Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).

Questions? Just send an email to and we’re happy to help.