22 – 24 September 2021
Limited offer: €300 (!) discount on the Yoga Nidra teacher training if you sign up for either the Yin Yoga teacher training or the Yoga Retreat as well!
You will receive
- A 30 hour diploma in Yoga Nidra, registered by Yoga Alliance (RYS-300)
- A tailormade teacher training focusing on what you would like to dive deeper into.
- Small group setting: lots of personal attention and feedback.
- Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.
- Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)
- Chance to practice teaching with expert constructive and supportive feedback
- Healthy food and beautiful accommodation.
Date
Course timings: 8 am – 7 pm including a long lunch break. The 8 am class is not mandatory.
(Check in and out timings for the retreat villa are the same.)
Location
For whom?
We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course.
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?
We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!
We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.
We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!
We will cover
- A non-dogmatic approach. We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.
- Yoga Nidra scripts. Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice
- The structure A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.
- Modifications. Contra-indications. How to adapt your teaching for different students
- Basic science of Yoga Nidra. Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness
- History & Philosophy
- Stress
- Your own practice
Sample day schedule
- Tea, coffee, light snack (optional)
- Slow Flow (optional)
- Yoga Nidra
- Brunch
- Theory
- Yoga Nidra
- Lunch and free time
- Theory
- Dinner
Price
Various prices depending on your option:
Offsite (accommodation not included) or onsite: various room options in different price ranges.
ON SITE (accommodation included)
Note! These prices are from 2020.
The 2021 prices will be very similar!
| PRICE | Combination offer* |
| Triple 750 | 450 |
| Twin 850 | 550 |
| Single 1050 | 750 |
*If you book either the Yin course or the Yoga Retreat as well you’re getting a €300 discount on the Yoga Nidra course.
Installments are possible.
Please note that this price INCLUDES the course, food and accommodation. All you have to think of is to buy a flight ticket to Ibiza (which is very cheap!) and we can arrange a taxi to pick you up at the airport.
The course is organized by We Are Wholistic.
Included in the price:
- Yoga Nidra diploma 30 hrs Yoga Alliance (www.yogaalliance.org)
- Accommodation 3 days
- Healthy food (full board) by an award winning chef
OFFSITE (accommodation not included)
Offsite options available for residents of Ibiza. Price TBA
Please contact us for details: info@yogaleela.se
Included in the price:
- Yoga Nidra diploma 30 hrs Yoga Alliance (www.yogaalliance.org)
- Healthy food (half board) by an award winning chef
How to get there
All you need to do is to buy a flight ticket to Ibiza.
The airport is only 20 minutes away from the retreat center!
(Taxis are about 30 € and can take 3 people with luggage. We’re happy to help you with taxi bookings.)
Course material
- Yoga Nidra Teacher training manual (will be given to you in Ibiza)
- Pre-homework: 10 – 20 hours depending on which certificate you want (30 or 40 hrs)
- Exam: no written tests: you don’t have to “prove” anything: rather: we are interested in seeing that you have gained an understanding and knowledge, that you can apply to each individual student depending on his/her needs. You are not attending the course to perform: you are attending it to learn and to spark your interest in embarking or continuing on this fascinating journey as a yoga teacher!
With
- Melanie Cooper: (UK): www.melaniecooper.co.uk
- Jennie Wadsten: (Sweden/India) www.yogaleela.s
More details
General information about the retreat villa
Can Limon is situated in the countryside close to San Carlos, a rather small but very well-known village north of Santa Eulalia. San Carlos is still a meeting point for hippies and home to a surprisingly rich cultural scene. The Ibiza beaches around San Carlos are divine. Imagine a world of crystal clear waters, sunshine bathed serenity and stunningly dramatic coastlines and you’re getting the idea. It’s a million metaphorical miles away from the hustle and bustle of Ibiza’s larger resorts but it is, however, close enough to Santa Eulalia to be within easy reach of a huge variety of restaurants, bars and shops, should you fancy a dip into the local cultural scene.
Surrounded by nature Can Limon offers a truly Ibizan experience. With lemon groves and the vivid red lands of the Ibizan countryside and distant views to the sea, this spacious private home offers the perfect opportunity to relax within a deeply peaceful environment.
Sign up/more information
How to sign up:
1) Fill in the application form
2) We will get back to you within 24 hrs. Please make sure that we need to approve your application before you book a room.
3) As soon as you have received the confirmation letter from us, please go ahead and choose which room you´d like to book
4) You´ll get a booking confirmation sent to your email straight, and within 48 hrs you´ll also get an invoice for the deposit, €300.
5) As soon as you have paid the deposit, your space is guaranteed.
Upon completion you will receive a level 2 diploma, Yoga Alliance 30 hrs. (The Shala & Yoga Treat, RYS 300 & YACEP).
The course is organized by We Are Wholistic
Please note that by securing your place on this event you confirm that you have read and agree to our Terms and Conditions
