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“I have just done a three day Yoga Nidra course with Jennie and Melanie Cooper, and would highly recommend it.  The course was so well structured, packed with excellent info and delivered in a warm, nurturing safe environment.  I will definitely do more courses with Jennie and Melanie in future.

– Jane, UK

Für alle Infos auf Deutsch bitte ganz nach unten scrollen 

Space limited to 15 – so make sure you don´t wait too long with your booking: all the nidra courses get fully booked quickly! 

13 – 15 June 2020

  • A 30 hour diploma in Yoga Nidra, registered by Yoga Alliance (RYS-300)
  • A tailormade teacher training focusing on what you would like to dive deeper into. Tell us what you are interested in and we will weave it into the training or make it part of your individual homework.
  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.
  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)
  • Chance to practice teaching with expert constructive and supportive feedback


Saturday 13 to Monday 15 June 2020
08.30 – 16.30 (1 hour lunch break)


TRIBE Yoga Base Hamburg more information and location here >>> 

For whom?

We recommend that you have done a 200 hour teacher training (any style) but it’s not necessary: let us know if you haven’t and we will look into what other experiences you have. You can also attend the course for your own self inquiry only: no need to put the pressure on yourself to teach if you don’t want to.
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor made for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for over 10 years (yoga teacher trainings and retreats in India and Europe) and have 20+ vs 15 years of experience from teaching yoga and teacher trainings full time.
We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach. We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.
  • Yoga Nidra scripts. Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.
  • The structure A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.
  • Modifications. Contra-indications. How to adapt your teaching for different students
  • Basic science of Yoga Nidra. Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness
  • History & Philosophy
  • Stress & Burnout
  • Your own practice


  • Approx. 8.00 – 16.30 daily, including a one hour lunch break


Early bird price until 13 April 2020: €450
Regular price: €550

Course material

  • Yoga Nidra teacher training manual (included in the price)
  • Pre-homework: 10 – 20 hours depending on your previous experience of yoga teacher trainings.
  • Exam: no written tests: you don’t have to “prove” anything: rather: we are interested in seeing that you have gained an understanding and knowledge, that you can apply to each individual student depending on his/her needs. You are not attending the course to perform: you are attending it to learn and to spark your interest in embarking or continuing on this fascinating journey as a yoga teacher!


  • Melanie Cooper: (UK/India):
  • Jennie Wadsten: (Sweden/India)

Sign up/more information

A  deposit of €250 is required initially to reserve your place, with the full balance to be paid 13 April 2020. Please let us know if money is an issue and you need a part payment plan and we’ll do our best to help. The deposit is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the deposit back BUT if you cancel 1 month before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money! Terms and conditions >>>

An invoice for the deposit will be sent to you after we have accepted your application.
Please note that your space is not guaranteed until we have accepted your application and received your deposit. You will receive a confirmation letter from us as soon as your deposit has been received and registered on our account.

Upon completion you will receive a level 2 diploma, Yoga Alliance 30 hrs.  (Zolder Studio, UK, RYS 300).

For more details, please send an email to 


Sei herzlich willkommen zu drei Tagen wohltuender Auszeit und Inspiration!
(Nach Abschluss erhältst du ein 30 Std. Yoga Alliance – Zertifikat)

13. Juni – 15. Juni
08.00 – 16.30 Uhr


TRIBE Yoga-Basis, Hamburg, Deutschland

Jennie Wadsten E-RYT 500
Melanie Küfer E-RYT 500

Frühbucher: 450 € vor dem 13. April
Regulärer Preis: €550
HINWEIS: Der Platz ist auf 15 Teilnehmer begrenzt.

Hier geht’s zum Antragsformular:

Nimm gern Kontakt zu uns auf und wir melden uns dann umgehend bei Dir:

Das Kurseinheiten und das Kursmaterial sind auf Englisch. Beide Lehrerinnen sprechen fließend Englisch und werden von Studioinhaberin Laura unterstützt, die die Inhalte bei Bedarf sehr gern ins Deutsche übersetzt. Aus der Erfahrung heraus, finden Teilnehmer, die sich vor dem Kurs Sorgen um die Sprache gemacht haben, den Kursinhalt leicht verständlich.

Im Plant Based Café kannst du Dich zwischendurch mit veganen Getränken und Snacks stärken! Weitere Informationen:

Alles Liebe




– Ein 30-Stunden-Zertifikat in Yoga Nidra, welches von der Yoga Alliance registriert ist (RYS-300, YACEP,
– Eine maßgeschneiderte Lehrerausbildung, die ihren Fokus auf das legt, worin Du gerne tiefer einsteigen möchtest.
– Genügend Zeit, um wieder tiefer in Deine eigene Praxis einzusteigen und wieder neue Kräfte zu mobilisieren (insbesondere wenn Du Dich gerade erschöpft fühlst).
– professionelle Unterstützung von nicht-dogmatischen und erfahrenen Lehrern: Der Schwerpunkt der Ausbildung liegt darin, Dich dazu zu befähigen, Deine authentische Art und Weise des Yoga-Nidra-Unterrichts zu finden. Gleichzeitig lernst Du, Deinen Unterricht auf die verschiedenen Bedürfnisse Deiner Schüler auszurichten. Denn es gibt kein Einheitsprogramm für die Yoga Nidra – Praxis (eigentlich bei keinem Yogastil!).
– Möglichkeit, das Unterrichten zu üben und dabei konstruktives und unterstützendes Experten-Feedback zu erhalten.