Free Resources
FREE YOGA NIDRA CLASSES AND RECORDINGS
A large part of our ethos is to make Yoga and Yoga Nidra accessible for all, so we love sharing some of our knowledge and resources for free!
Click on the images & links below and enjoy!
Once per month we teach a Yoga Nidra class live online (on Zoom) for free. These classes are by invitation only.
Contact us for dates and zoom links.
If you’ve done a course with us and you’re a member of Yoga Treat Community, click here
Latest releases
Yoga Nidra för Barn
Free Yoga Nidra in Swedish
with Jennie
Winter Rest
Free Yoga Nidra in English
with Jennie and her purring cat ♡
100 YOGA NIDRA RECORDINGS
All are free!
INSIGHT TIMER
Free Yoga Nidra classes in English & Swedish
SOUNDCLOUD
Free Yoga Nidra classes in English & Swedish & more!
FREE SCRIPTS
Are you a Yoga Nidra teacher?
Here are some scripts that I wrote for you and a script by Melanie Cooper. ♡