No previous experience needed. You’re just as welcome if yoga nidra is completely new to you or if you’ve practised it for years. 

Yoga nidra is a guided deep relaxation, so there are no yoga poses at all. Just grab a pillow and a cosy blanket, find a quiet spot where no one will disturb you, and make yourself really comfortable. I’ll gently guide you through the whole class with my voice. Together we’ll explore that lovely state between sleep and wakefulness, alpha-theta, where deep rest and healing can happen. There’s no way to do it “wrong”. This is a moment completely free from performance. Maybe you’ll drift off to sleep, or maybe your mind will be busy with a thousand thoughts, and that’s also perfectly fine. Whatever you experience, you’re giving yourself a precious moment of rest.

The class is on Zoom, and you’re very welcome to keep your camera off if you prefer. 

You might think:
“Why is the class free? What’s the catch?
No catch, whatsoever! This is a gift to you. Yoga nidra has helped me so much over the years, especially through times when life has been really challenging, so I’d love to share it with more. I hope it can bring a little more softness and calm into your everyday life too.