previous arrow
next arrow

“I have just done a three day Yoga Nidra course with Jennie and Melanie Cooper, and would highly recommend it.  The course was so well structured, packed with excellent info and delivered in a warm, nurturing safe environment.  I will definitely do more courses with Jennie and Melanie in future.

– Jane, UK

Space limited to 23 – so make sure you don´t wait too long with your booking: all the nidra courses get fully booked quickly! 

13 – 15 June 2020 ONLY ONE SPACE LEFT (updated 11 June)

This course will be taught as an interactive webinar online! 
We’ll also have a in person meet-up in Stockholm and London in the autumn for you to meet us IRL as well and get more support, a follow up on how your teaching or practice has been etc. Date to be announced. 
The course is taught in English.

In both courses: online and in person, you will get


Saturday 13 to Monday 15 June 2020


Online – in the comfort of you own home!

For whom?

We recommend that you have done a 200 hour teacher training (any style) but it’s not necessary: let us know if you haven’t and we will look into what other experiences you have. You can also attend the course for your own self inquiry only: no need to put the pressure on yourself to teach if you don’t want to.
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor made for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for over 10 years (yoga teacher trainings and retreats in India and Europe) and have 20+ vs 15 years of experience from teaching yoga and teacher trainings full time.
We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover


9 am – 5.30 pm  (UK time)
10 am – 6.30 pm CEST 
…including several breaks and Yoga Nidra practices, so you won’t be looking at screens all day. 🙂 


Online price: £300 (Regular price: £450)
You can sign up for just £150.
The remaining balance (£150) is due when you can – no rush at all – we want to support you in this difficult time. 

Course material

Course Manual

You will receive your Yoga Nidra Notes training manual by PDF (113 pages) one day before the course starts, via email.  


We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)


No written tests or ‘performance’ required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

Hard Copy Manual

If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (£5 postage for Rest of the World) 


£20.00 Black & White
£25.00 Full Colour

If you want the manual as a hardcopy before the course, then contact us two weeks before the course starts.

To get your manual: 

  • Email Kerry at
  • Give her your name and address. 
  • She will send you the PayPal link to pay.
  • Once you have paid she will send you the manual.

Do NOT share 
the manual with anyone. It is subject to copyright law. 


Sign up/more information

A  deposit of £150 is required initially to reserve your place, with the full balance to be paid when you can. (31 Dec 2020 at the latest – but please let us know if you need more time and we´ll see how we can help.) The deposit is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the deposit back BUT if you cancel 1 month before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money!  Terms and conditions >>>

An invoice for the deposit will be sent to you after we have accepted your application.
Please note that your space is not guaranteed until we have accepted your application and received your deposit. You will receive a confirmation letter from us as soon as your deposit has been received and registered on our account.

Upon completion you will receive a level 2 diploma, Yoga Alliance 30 hrs.  (Zolder Studio, UK, RYS 300).

For more details, please send an email to 

Please note that by securing your place on this event you confirm that you have read and agree to our Terms and Conditions